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Channel: Salad – Fed & Fit
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turkey parsley salad with creamy cumin dressing

Lunch break! When you make your own lunch, you have total control over what goes into it. I like to eat a fresh lunch that fills my tummy without making me sleepy. There’s nothing worse than the 3PM...

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sweet potato pepper salad

It’s the season of summer, BBQ’s, and finding every excuse to get family and friends together to celebrate our friendships and accomplishments. With more an enough excuses to get everyone together, I...

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salmon mustard salad

To kickoff the return from my posting sabbatical, I would like to introduce you all to one of the world’s most delicious salads. Later this week, I will reveal to you the main reason I had salmon on my...

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raw fennel zucchini salad

Looking for something raw, crunchy, and in season? This raw fennel and zucchini salad is incredibly easy and delicious. Fennel can be an intimidating vegetable at first. You may have seen it and...

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crispy kale and steak salad with a pale ale dijon dressing

Healthy, hardy, rustic, and delicious. This salad will stand up to any macho palate or post-evening workout hunger. I combined the crispy kale, the king of all leafy greens, with seared pieces of a...

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leftover Christmas ham salad

Have more leftover Christmas ham than you know what to do with? Tired of ham sandwiches for lunch and dinner? Here’s an incredibly easy and delicious alternative for your holiday leftover. I carefully...

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kale and pomegranate salad

This salad is fat free and FULL of super nutrients. The seemingly complex combination of the kale’s robust leaves, the parsley’s flavor, the cabbage’s texture, the sea salt lime dressing, and the...

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spicy salami and hummus salad

I’d say about 80% of my salad recipes are beautiful accidents. I open my fridge, pull out what will soon expire, and make it work. I discovered this dish by accident but thought it was so delicious...

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pomelo and mint salad

Pomelo, mint, and honey – simple but craveable. Perfect for a dessert, breakfast or a mid-day snack, this refreshing salad is packed full of nutrients and takes almost no time to prepare. A pomelo...

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BLT Salad with Artichoke Vinaigrette

Who doesn’t like a BLT? I haven’t met anyone. Even tomato-haters make concessions when bacon and lettuce are a part of the package. It’s a winning combination. This salad pays homage to the lunchroom...

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Baby Kale & Mango Salad

Incredibly simple recipes are sometimes the biggest crowd pleasers. This healthy and refreshing salad is the perfect hardy side dish to pretty much any protein. May I suggest you serve it alongside...

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Orange Chicken

Ever get a craving for Orange Chicken? I have a weakness for Panda Express’s deep fried sinfully delicious spicy sweet Orange Chicken. About to make the turn for Panda Express one night, I decided to...

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Strawberry Pecan Salad

This is the perfect summer fruit salad. Tangy and sweet, this strawberry pecan salad will make everyone happy. Only four ingredients and packed full of super nutrients. You will get vitamin C and fiber...

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Paleo Sonoma Chicken Salad

Nothing says summer quite like a refreshing chicken salad. Sonoma Chicken Salad is one of my all time favorites. One bite in and you’ll imagine yourself in a breezy park, on a blanket, picnicking with...

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Paleo Crab Cakes with Lemon Garlic Aioli

I recently traveled to the East Coast and had my FILL of crab cakes. I got in a habit of ordering a house salad with a couple crab cakes on the side. It was delicious. It wasn’t until I did a little...

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Creamy Turkey Peach Salad

I’m a fan of one-dish meals. I love combining a food from all the groups into one delicious bowl. This creamy turkey peach salad is one of my favorites. It’s a great salad to make in advance for lunch...

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Dill Chicken Summer Salad

Looking for a light summary salad? I’ve got just the dish. It’s simple enough to make during a lunch break or for those nights when you don’t want to spend an hour in the kitchen cooking. Sometimes I...

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Mango Salsa

Salsa is always healthy, easy to make, and very versatile. I like to mix up my salsa recipes by using different in-season fruits. This mango salsa is tangy, sweet, and spicy. Use it to add a tropical...

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Raw Broccoli Salad

This is a refreshing raw broccoli salad that will brighten any plate and daily nutrition profile. The ingredients are simple to find and the directions even easier to follow. This salad can stand up as...

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What to Order: Greek Restaurant

Today marks the first of many posts in my new series: What to Order. I am going to start giving you tips and tricks on what to order in various types of restaurants. It is ideal to cook and eat at...

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