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Tequila Lime Dressing
Tired of vinaigrette for salad dressing? I was too. I hit a balsamic vinegar rut. I wanted something zesty and different that didn’t taste like any salad dressing I’d had before. I often use lime juice...
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Paleo Coconut Chicken Strips
Looking for a new and healthy way to prepare chicken? This tropical spin on chicken tenders is a recipe you will put on repeat. These Paleo Coconut Chicken Strips are extremely simple to prepare and...
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Paleo Grilled Romaine and Bacon Salad
This meal used to be my late night default. I would get home after a long stretch at the library (or maybe a night out on the town), and whip up a fresh batch of this quirky little dish. I would fry up...
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Paleo Turkey Wrap
Ready for lunch? Me too! I often find myself eating this Paleo Turkey Wrap for lunch and quick dinners. It’s satisfying, healthy, and fast. Although the combination in the recipe below is one of my...
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Shredded Swiss Chard and Roasted Beet Salad
Ready for a truly great side salad? This dish is rustic, filling, and very good for you. When I’m in a pinch for a side salad, I usually wind up throwing tomatoes, carrots, some kind of nut, and any...
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Paleo Greek Salad
F&F Greek Week continues with a knock-your-socks-off salad recipe. I’m not one for foofy (word?) salads. I like hardy, filling, satisfying salads that don’t leave me scanning the fridge or break...
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Moroccan Cooked Carrot Salad
It’s Moroccan Week on Fed and Fit! Lunch is the largest meal of the day in Morocco. It typically starts off with both raw and cooked salads that are served either hot or cold. As with a traditional...
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Paleo Ceviche Verde
I have some pretty exciting news! Heard of Paleo Magazine? I know, silly question. Of course you have. Well, I’m very happy to announce that my first exclusive Paleo Magazine recipe went live on their...
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Grilled Peach & Fennel Salad
I don’t know about you, but I don’t like flimsy, flavorless, colorless salads. Why waste my time chewing on damp ice burg lettuce topped with a few tasteless cold tomatoes and 9 sprigs of julienne...
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Paleo Caprese Salad
You know what’s funny? After I make something delicious and then {somewhat accidently} wind up with photos that do the flavors justice, I have a really hard time getting my head out of the clouds. I’m...
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Paleo off the Menu: Contemporary Italian
Friends! You ready for an exciting update?! I’m launching a new series and making new friends. The new series is titled, “Paleo off the Menu.” I’ll be touring a plethora of restaurant genres...
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Paleo off the Menu: Tex-Mex
We’re back with another episode of Paleo off the Menu! Tex-Mex gets a pretty bad rap for unhealthy fair. Even though most dishes are composed of non-Paleo foods {beans, tortillas, & rice}, I’m here...
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Paleo Detox Salad
Today is a great day. Today is a great day because you are alive, well, and found it in your heart to read about a detox salad. It’s a great day because I can finally stop worrying about how to soak up...
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Paleo Chicken Pesto Salad
When you jump into a new detox, nutrition challenge, or diet, it’s pretty easy to stick with the same foods, same meals, over …and over again. I completely understand why, too. If the nutrition...
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Gather’s Roasted Green and Purple Cabbage
Oh boy do I have a treat for you today! This past Spring, one of the most gorgeous cookbooks I have ever seen hit the shelves. Bill and Hayley Staley of Primal Palate dedicated their third and most...
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The Breakfast Salad
On July 5th of 2011, I debuted my recipe developing, food blogging, photographing self with a dish that I’m still proud of. I’m talking about the Breakfast Salad, y’all! While my ingredient sourcing,...
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5-Ingredient Paleo Ranch Dressing
Every person has their condiment of choice. Some people like to drown each bite of their eggs and steak in ketchup. Others, like my sweet boyfriend Austin, like to slather everything from our morning...
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Spring Vegetable Salad
Spring has sprung and my goodness is she beautiful! From the wild flower-painted Texas highways to the adorable twitterpated birds who sing me awake each morning, I’m totally in love with this season....
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BLT Wrap
I have always been a mildly obsessed bacon lover. Always. Growing up, my fabulous mom would fry up some bacon to enjoy with over-easy eggs and pancakes every Sunday morning. In a house of 5, I was...
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Creamy Mango Jalapeno Dressing
Today is ALL about Paleo for performance and flavoring responsibly. Foods designed to fuel your athletic performance have an ugly reputation for being either chock FULL of scary, non-food ingredients...
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